Strengthen, lengthen and tone
from the comfort of your own home!
We’ll email the Zoom link the day before the class.
Class times: Fridays at 9am
- Run by our physiotherapist
- Focusing on whole body strength, flexibility and balance
- Suitable for all levels
- All you need is your mat (and a resistance band is optional if you have one)
- Can play music of your choice at home