Book now

Get your Pilates journey started and book with our physiotherapist to show you the ropes!

Free trial session + $49 for 2 weeks unlimited access

Book Now
Call 03 9086 5843

Mat Pilates – 2 weeks unlimited access for $49. Ask about our free trial session!

Mat Pilates (Supervised Exercise Sessions)

Our sessions are physiotherapist-led and incorporate Pilates inspired exercises, strength and conditioning principles and general physiotherapy clinical framework. Based on your initial assessment, our programs are individualised and involve a comprehensive treatment plan, so you are geared towards living your best quality of life!

Pilates exercises are ideal for the whole body, with a particular emphasis on gentle, co-ordinated muscle action. They are suitable for people of all ages and the benefits include:

  • Faster recovery from injury
  • Increased muscle strength and length
  • Greater resistance to injury
  • Improved posture, flexibility, balance, control and overall wellbeing

Why do I need an initial assessment?
Your physiotherapist will need to assess your past injury history and current fitness levels, then design and closely supervise an individualised exercise program tailored to your specific health goals. This exercise program will include movements to tone and strengthen your muscles within the limits of your comfort.

We suggest that you wear comfortable and non-restrictive clothing (including socks) to your sessions.

Once you are performing the exercises safely and correctly, you will be encouraged to use the equipment more independently, though you will be fully supervised by our physiotherapists and re-assessed throughout the duration of your program.

instant booking Book Now

Contact Details

Phone: 03 9086 5843
Fax: 03 9086 5844

8 Thomas Holmes St
Maribyrnong VIC 3032

We are open on 8am - 7pm Weekdays | 8am - 2pm Saturdays

Life Ready on Instagram Instagram feed

There’s only one sleep to go until the Life Ready 2021 Symposium ‘What does best practice care for musculoskeletal pain look like?’ and we ...
It's our mission to raise the bar of the health profession 🙌 Join us for our not-for-profit 2021 Thought Leaders Series - What Does Best ...
This is an incredible opportunity for a superstar #physiotherapist to take on a Clinician role within a forward thinking organisation.
Some pretty...
This week is Dementia Action Week!

Did you know that around half a million Australians are living with dementia and nearly 1.6 million ...
If there was ever a sign to see a physio….

#physiotherapy #physicaltherapy ...
Very happy with the @sunshinecollectiveau heat packs. The perfect combo to a physio consult! Just ask Charlotte!
Hand made right here in ...
🥳😱A fresh drop of $50 vouchers up for grabs for at @cafeyary. Only 5 this time! Valid until the end of the month for any new client to the ...
Today is Are You OK? Day, an incredible initiative to spread awareness about mental health and encourage people to talk about it ✨

You ...
Doctors of Maribyrnong!
Get ready to experience what every patient who attends our clinic gets. A FREE coffee from @cafeyary!
Have you met Bryan?
Bryan has a keen interest in treating in musculoskeletal conditions, particularly lower back pain as well as post-surgical ...
What an entrance! 😦

#physiotherapy #physicaltherapy #physio #physiotherapist #fisioterapia #rehab #rehabilitation #fitness #health ...
Get a glimpse of a brand new Physiotherapy and Pilates clinic in the heart of Maribyrnong.
😉 $57 Initial consult
☕️ Free coffee for ...
Admin superstars, we want you!
If you've got excellent phone prowess, a creative spark, get a buzz from interacting with people, amazing ...
😏 We think its good too!
Lock in Unlimited Pilates for 2 WEEKS for just $49!
Call 9086 5834 to get your spot now!

🥳 - It begins!

#physiotherapy #physicaltherapy #physio #physiotherapist #fisioterapia #rehab #rehabilitation #fitness #health ...
Did you know that shin splints are one of the most common types of injuries for people who run regularly? 🏃The good news is there's things you...
✖️ Join the LRP family! We're on the hunt for a full time CEx SUPERSTAR to join our Life Ready Physio + Pilates Maribyrnong crew! ✖️
Are you looking for a physiotherapist who cares about your rehabilitation goals? Are you needing someone who is experienced and has the right ...
It's common for people to wonder if physiotherapy is right for them, what to expect from a consultation and what benefits they'll receive! ...
How great are these Life Ready keep cups by @madebyfressko_official ✨

#lovelifeready #lifereadyphysio #keepcup

Terms & Conditions

  • This offer is obligation and commitment free.
  • This offer is only good for single use.
  • This offer can only be redeemed upon use of promo code within the body of the offer
  • This voucher is valid only at Life Ready Maribyrnong.
  • In the event of any dispute, the decision of Life Ready Maribyrnong is final.
  • Life Ready Maribyrnong reserves the right to amend these terms and conditions without prior notice.