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Get your Pilates journey started and book with our physiotherapist to show you the ropes!

Free trial session + $49 for 2 weeks unlimited access

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Mat Pilates – 2 weeks unlimited access for $49. Ask about our free trial session!

Mat Pilates (Supervised Exercise Sessions)

Our sessions are physiotherapist-led and incorporate Pilates inspired exercises, strength and conditioning principles and general physiotherapy clinical framework. Based on your initial assessment, our programs are individualised and involve a comprehensive treatment plan, so you are geared towards living your best quality of life!

Pilates exercises are ideal for the whole body, with a particular emphasis on gentle, co-ordinated muscle action. They are suitable for people of all ages and the benefits include:

  • Faster recovery from injury
  • Increased muscle strength and length
  • Greater resistance to injury
  • Improved posture, flexibility, balance, control and overall wellbeing

Why do I need an initial assessment?
Your physiotherapist will need to assess your past injury history and current fitness levels, then design and closely supervise an individualised exercise program tailored to your specific health goals. This exercise program will include movements to tone and strengthen your muscles within the limits of your comfort.

We suggest that you wear comfortable and non-restrictive clothing (including socks) to your sessions.

Once you are performing the exercises safely and correctly, you will be encouraged to use the equipment more independently, though you will be fully supervised by our physiotherapists and re-assessed throughout the duration of your program.

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Contact Details

Phone: 03 9086 5843
Fax: 03 9086 5844
Email: maribyrnong@lifereadyphysio.com.au

8 Thomas Holmes St
Maribyrnong VIC 3032

We are open on 8am - 7pm Weekdays | 8am - 2pm Saturdays

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Lock in Unlimited Pilates for 2 WEEKS for just $49!
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Terms & Conditions

  • This offer is obligation and commitment free.
  • This offer is only good for single use.
  • This offer can only be redeemed upon use of promo code within the body of the offer
  • This voucher is valid only at Life Ready Maribyrnong.
  • In the event of any dispute, the decision of Life Ready Maribyrnong is final.
  • Life Ready Maribyrnong reserves the right to amend these terms and conditions without prior notice.