for those over 60!

Over 60?
Unable to leave the house?
We’ll help you keep your strength!

Sign up for our online home exercise programs.
We’ll email a zoom link the day before the class.

Classes: Tuesdays and Fridays at 10am

Exercise class for over 60s:

• Run by our physiotherapist, Chris
• Focusing on strength, mobility and balance
• All you need is a chair and weights are optional (can use 2x 500g cans if you don’t have any)
• Can play music of your choice at home

This week’s classes