for those over 60!

Over 60?
Unable to leave the house?
We’ll help you keep your strength!

Sign up for our online home exercise programs.
We’ll email a zoom link the day before the class.

Classes: Tuesdays and Fridays at 10am

Exercise class for over 60s:

  • Run by our physiotherapist, Chris
  • Focusing on strength, mobility and balance
  • All you need is a chair and weights are optional (can use 2x 500g cans if you don’t have any)
  • Can play music of your choice at home

This week’s classes



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