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Staying Active as a New Mum

Our carefully designed eBook offers you a look at the four things you need to know when returning to exercise after your pregnancy.

  • Getting checked by a physiotherapist to determine your safe starting point
  • Pelvic floor strengthening and rehabilitation
  • Abdominal strengthening and training
  • Incorporating exercise into your daily routine

What you’ll find in our eBook

Discover professional advice from our trained physiotherapists and strategies that you can use right now to keep yourself active, while still tending to your baby’s every need.

Get checked by a physiotherapist to determine your starting point for a safe return exercise


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The importance of pelvic floor and abdominal strengthening and a DRAM assessment

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Such of a baby’s life is about routine! Discover how to incorporate simple exercises into your daily routine with your little one

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Healthcare is a human invention and as such can be reinvented at any time. In the future, our healthcare model will be reinvented to support a proactive healing environment based on providing patient, family and staff comfort.
PH.D Leland Kaiser