Our carefully designed eBook offers you a look at the four things you need to know when returning to exercise after your pregnancy.
Discover professional advice from our trained physiotherapists and strategies that you can use right now to keep yourself active, while still tending to your baby’s every need.
Get checked by a physiotherapist to determine your starting point for a safe return exercise
The importance of pelvic floor and abdominal strengthening and a DRAM assessment
Such of a baby’s life is about routine! Discover how to incorporate simple exercises into your daily routine with your little one
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