Find your best quality of life with Life Ready Bayswater Clinical Pilates

Life Ready Bayswater Clinical Pilates is a form of exercise with a strong focus on posture, balance, core stability, strength, flexibility and breathing. Our physiotherapists often incorporate Clinical Pilates into rehabilitation programs, because of its wide range of benefits and versatility.

How Bayswater Clinical Pilates Works

Before you begin incorporating Clinical Pilates into your rehabilitation program, a physiotherapist will evaluate any injuries or needs you may have as well as help you establish goals. Together,  we will design a custom-tailored program to help you get onto the road to recovery.

Your exercises will follow the six principles of Pilates:

• Strict concentration
• Centred focus on the spine and core stabilizing muscles
• An emphasis on precise technique
• Carefully controlled movements
• Flowing movements
• Normal breathing

Move towards better health with Bayswater Clinical Pilates

Are you ready to get moving toward your best possible quality of life? You can book an appointment online, or call us in clinic on 6313 4040.

Benefits of Bayswater Clinical Pilates

• Injury prevention
• Increased muscle strength
• Better body toning
• More rapid injury recovery
• Post-surgery recovery
• Whiplash recovery
• Back and neck pain relief
• Headache relief
• Pelvic pain
• Chronic pain
• Arthritis
• Strokes
• Parkinson’s Disease
• Other neurological conditions