Unable to leave the house?
We’ll help you keep your strength!
Sign up for our online home exercise programs.
We’ll email a Zoom link the day before the class.
Classes: Wednesdays at 9am
Exercise class for over 60s:
- Run by our physiotherapist
- Focusing on strength, mobility and balance
- All you need is a chair and weights are optional (can use 2x 500g cans if you don’t have any)
- Can play music of your choice at home