GLA:D® Australia Program

Take care of your hip and knee osteoarthritis pain

Osteoarthritis (OA) is a very common condition, and is one of the leading cause of physical inactivity in people aged over 65. To help keep you moving, we’ve launched the GLA:D® Program (Good Life with Arthritis: Denmark) – a not-for-profit, evidence-based initiative led by La Trobe to help effectively manage hip or knee OA symptoms.

What does the GLA:D® Program involve?

• An initial appointment to explain the program and measure your current movement ability
• Two education sessions that teach you about OA, its risk factors, treatment options and take-home self-management strategies
• Group exercise sessions twice a week for six weeks to improve your control of the joint, your confidence and your strength
• A review at three months to discuss your progress and goals and re-measure your movement ability
• Completion of a questionnaire on registration with the program, and then again at three and 12 months after registration to measure changes in areas such as pain, function, quality of life, and medication use

Discover the benefits of the GLA:D® Program

• Decreased hip and knee discomfort
• More vibrant and active lifestyle
• Opportunity to regain confidence
• Opportunity to improve overall health, fitness and general wellbeing
• Learn simple exercises that you can integrate into your everyday activities
• Self-manage your hip and knee pain
• Opportunity to reduce the need for surgery

What do I need to participate in the GLA:D® Program?

If you are experiencing the symptoms of osteoarthritis and have visited a healthcare professional for your hip or knee pain, you’re welcome to attend the program.

Cost

Life Ready Physio + Pilates Floreat accepts all health funds and private paying clients to the GLA:D® Program.

HBF Members: Fully covered for eligible HBF members.*

Other health funds: Please call us on 6280 1090 or email floreat@lifereadyphysio.com.au to learn more about our private fees or claiming through your health fund.

Learn more

Call us on 6280 1090 or email floreat@lifereadyphysio.com.au

*The GLAD® program is fully covered for eligible members who hold eligible hospital cover. Members may participate in the program once per lifetime. Waiting periods and other terms and conditions may apply. Contact HBF on 133 423 to check eligibility.