Recover Faster with Inglewood Remedial Massage

Here at Life Ready Inglewood we offer remedial massage therapy sessions to help make your tomorrow a better day. By systematically manipulating the muscles and tissues our Inglewood massage therapists can assist you in reducing pain, anxiety, fatigue, and other discomforts.

Types of remedial Massage Services

If you are looking for the best Inglewood massage services, we are here to serve you. Life Ready Physio offers a variety of remedial massage methods based on your requirements.

Myofascial Release Techniques

In this process, a gentle force is applied slowly for a prolonged period to release the tension in the skeletal muscles and the myofascial tissues. The force can be compression or stretching.

Trigger Point Therapy

Trigger points are localised knots or sensitive spots in the muscle fiber resulting from muscle overload that can cause pain. In this technique, digital compression is used to relieve the stress on these points and restore normal muscle function.

Deep Tissue Massage

In this process, concentrated pressure is applied in a controlled manner on the muscle layers and the surrounding connective tissue. The technique is effective for relieving chronic pain and also helps in injury rehabilitation. It also helps in reducing inflammation and improves range of motion.

Sports Massage

This massage is ideal for athletes looking to improve muscle function and improve performance. It assists in pre-and-post event work relief, muscle maintenance, and rehabilitation therapy

Pregnancy Massage

This is a special massage technique that works in relieving pregnancy-related stress and reducing back and leg pain. The massage can provide benefits in both prenatal and postnatal periods. The combination of deep tissue massage and Swedish massage helps in boosting the levels of those “feel-good” hormones to improve your mood.

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Benefits of Remedial Massage

• Assist with chronic pain. Remedial therapy is beneficial for relieving various pain syndromes including chronic pain. These include arthritis pain, exertion-induced muscle injuries, neck pain, lower back pain, and upper limb pain.
• Reduce effects brought about by hypertension. Periodic sessions can help reduce both systolic and diastolic blood pressure. As a result, the side effects arising from hypertension are also reduced.
• Reduce stress and elevate your mood. It helps to improve blood flow and in releasing endorphins that promote the feeling of pleasure. The process can help you to get over a stressful day and bounce back with new vigour.
• Reduces fatigue and improves sleep. Since massage improves the production of hormones like melatonin and serotonin, it results in deeper sleep. The process can also be combined with cognitive-behavioral therapy (CBT) for insomnia patients.
• Improve blood flow and lymphatic fluids, which increases the body’s ability to distribute nutrients. This also results in the better disposal of metabolic waste. As a result, the immune system’s ability to fight infections is enhanced.
• Reduce muscle soreness and help recovery after strenuous exercise sessions. It can also improve muscle flexibility and the range of motion. For athletes, this leads to better performance and a reduced risk of injuries.