Gain core stability with Life Ready Scarborough Clinical Pilates

At Life Ready Scarborough, we’re passionate about helping you improve quality of life. In physiotherapy designed and led Clinical Pilates classes, we can assist your fitness and/or rehabilitation goals. Before starting Clinical Pilates sessions, you’ll sit down with one of our experienced physiotherapists to discuss your goals and any limitations you may have. Each class is then tailored to your needs and goals, helping you get the very most possible out of each session.

How Scarborough Clinical Pilates works

A physiotherapist will evaluate your condition and current fitness level before you start clinical Pilates treatments. We’ll discuss your goals and develop an individualised exercise plan to help you work towards them.

Your exercises will follow the six principles of Pilates:

• Strict concentration
• Centred focus on the spine and core stabilising muscles
• An emphasis on precise technique
• Carefully controlled movements
• Flowing movements
• Normal breathing

Are you ready to reach your best possible quality of life?

Are you ready to start moving towards your best possible quality of life? Book an appointment with one of our friendly and experienced physiotherapists online or call us in clinic on 6500 3228.

The benefits of Scarborough Clinical Pilates

• Injury prevention
• Increased muscle strength
• Better body toning
• More rapid injury recovery
• Post-surgery recovery
• Whiplash recovery
• Back and neck pain relief
• Headache relief
• Pelvic pain
• Chronic pain
• Arthritis
• Strokes
• Parkinson’s Disease
• Other neurological conditions