With the guidance of our experienced physiotherapists, you’ll move through exercises that extend from the core and target key muscles including the lower back, pelvic floor, hips, and glutes.
Rather than countless repetitions, Clinical Pilates uses conscious movements, aligned with deep, mindful breathing. Developing core strength is the foundation of all Clinical Pilates exercises because our core has such a big influence on how the body moves.
Based on your initial assessment with one of our physiotherapists, you’ll be guided through a series of Pilates inspired exercises that are suited to your needs and rehabilitation goals. After your initial assessment, you will join either our 1:1 or group exercise classes.
Book an initial assessment with one of our experienced Spearwood physios today and let us help you move towards your best quality of life! To book you can contact our clinic on 6192 3256 or book online.
Spearwood Pilates can help people experiencing a range of conditions including:
Phone: 08 6192 3256
Fax: 08 6192 3257
5/254 Rockingham Road
Spearwood WA 6163
(next to Aldi)
We are open on Mon-Thurs 7.00am - 7.00pm, Fri 7.00am - 6.00pm, Sat 8.00am - 12.00pm