Our Life Ready physiotherapists are highly skilled at biomechanics and using exercises to address muscle, joint, bone and nerve issues. Because of this, gym-based exercise has long been one of the most effective ways to prevent injury, support recovery and enhance overall performance.
A gym rehabilitation program is when our physiotherapists use our state-of-the-art gym equipment to help deal with your pain, improve your performance and function or prevent future re-injury.
A gym rehabilitation program is appropriate for almost anybody, except those who are acutely injured. The best way to find it if a gym rehabilitation program is right for you is to consult one of our Life Ready physiotherapists or your local GP, however, gym rehabilitation programs can assist with: