Book an appointment now to get started on your health journey
Injuries Explained: Wrist
Caitlin Thorn The wrist is often the ‘forgotten’ joint. In our day to day we rarely …
ATTENTION: If you are over 30 and have noticed your weight creeping up despite eating “normally”, your cholesterol getting worse, or perimenopause changing your body shape, you are not alone. As a GP, I see this every single day. Many of my patients feel frustrated, exhausted, and unheard. They tell me they are doing “all the right things” but the scales won’t move. The good news is that there is now a genuinely effective, prescription-only treatment available in Australia that targets the biology behind weight gain and metabolic slowdown — not just willpower. That treatment is semaglutide.
Semaglutide belongs to a class of medications called GLP-1 receptor agonists. It mimics a natural gut hormone called glucagon-like peptide-1 (GLP-1). This hormone tells your brain you feel full, slows stomach emptying, and helps your body release insulin more effectively after meals. In simple terms, semaglutide reduces hunger, reduces cravings, and improves how your body handles sugar and fat.
In Australia, semaglutide is approved by the Therapeutic Goods Administration (TGA) and is available in three main forms. It is not a quick fix or a fad diet pill — it is a medically supervised tool that, combined with healthy eating and movement, can produce substantial and lasting results.
Yes — but the PBS listing depends on the brand and your clinical need. The Pharmaceutical Benefits Scheme (PBS) subsidises the cost for eligible patients, making treatment far more affordable. Here is a summary of the common brands and their PBS status.
| Brand Name | Form | Main Approved Use | PBS Status in Australia |
|---|---|---|---|
| Ozempic | Weekly injection (pre-filled pen) | Type 2 diabetes | PBS listed for type 2 diabetes |
| Wegovy | Weekly injection (pre-filled pen) | Chronic weight management | PBS listed for eligible patients with obesity (BMI ≥40, or BMI ≥35 with at least one weight-related condition such as hypertension, dyslipidaemia, type 2 diabetes, or obstructive sleep apnoea) |
| Rybelsus | Daily oral tablet | Type 2 diabetes | PBS listed for type 2 diabetes |
Note: PBS criteria can change. Your GP will check your eligibility and current PBS requirements before prescribing.
As shown above, the three TGA-approved semaglutide brands in Australia are Ozempic, Wegovy, and Rybelsus. Ozempic and Wegovy are once-weekly injections; Rybelsus is a once-daily tablet. Your doctor will recommend the most appropriate brand and dose based on your medical history, whether you have type 2 diabetes, and your treatment goals. Always use TGA-approved products from a registered Australian pharmacy — avoid unregulated “compounded” versions, which are not held to the same safety or quality standards.
Many people over 30 are told their cholesterol is “borderline” and are handed a diet sheet. Semaglutide does more than lower weight. Clinical trials show that semaglutide can improve your lipid profile. On average, patients experience:
These improvements happen partly through weight loss and partly through direct metabolic effects. If you have high cholesterol and struggle with weight, semaglutide may help you address both issues at once — often reducing the need for additional medications.
Perimenopause is one of the most frustrating phases for women. Oestrogen levels fluctuate, insulin resistance increases, and fat storage shifts to the abdomen. Many women in their 40s and early 50s find that the strategies that worked at 30 no longer work at 45. Semaglutide directly targets the hormonal and metabolic changes of perimenopause: it improves insulin sensitivity, reduces appetite, and helps counteract the metabolic slowdown. I often see perimenopausal women finally break through stubborn weight plateaus when semaglutide is added to a sensible lifestyle plan.
If you are using HRT (also called menopausal hormone therapy, or MHT), you can usually take semaglutide safely alongside it. There is no known clinically significant interaction between semaglutide and standard HRT formulations. In fact, many women use both together: HRT stabilises oestrogen levels and improves sleep, mood, and bone health, while semaglutide helps manage the weight and metabolic changes of menopause. Your doctor will monitor your progress, but the combination is generally well tolerated and often highly effective.
Nausea is the most common side effect, especially when starting treatment or increasing the dose. The good news is that it is usually temporary and manageable. Here are my practical, doctor-recommended strategies:
| Strategy | Why It Helps |
|---|---|
| Start low, go slow | Your doctor will start you on a low dose and increase gradually over several weeks. This gives your stomach time to adjust. |
| Eat smaller, more frequent meals | Large meals stretch the stomach and worsen nausea. Aim for 5–6 small meals per day. |
| Avoid fatty, greasy, or spicy foods | These slow stomach emptying further and can trigger nausea and reflux. |
| Stay hydrated | Sip water, clear broth, or herbal tea throughout the day. Dehydration makes nausea worse. |
| Try ginger or peppermint | Ginger tea or peppermint can soothe the stomach naturally. |
| Inject in the evening | Taking your weekly injection before bed can help you sleep through the initial nausea peak. |
| Talk to your doctor | If nausea persists, your GP may temporarily adjust your dose or prescribe an anti-nausea medication. |
Many patients ask me whether semaglutide affects jet lag or whether travelling across time zones changes their dosing schedule. Semaglutide does not directly cause or worsen jet lag. However, travel can disrupt your routine and eating patterns, which may affect side effects. If you use a once-weekly injection (Ozempic or Wegovy), you do not need to “chase” the exact time zone. Instead, maintain the same weekly interval. For example, if you inject every Monday morning in Sydney, you can continue injecting on Monday morning in London or New York. If the time difference is large and you are concerned, you can gradually shift your injection day by 1–2 days per week until you reach a convenient local time. For daily Rybelsus, take it at your usual time in the local time zone, on an empty stomach with a sip of water, at least 30 minutes before food or other medications. Always carry your medication in your carry-on luggage and keep it at the recommended temperature.
One of the most important safety points I discuss with patients is pancreatitis. Semaglutide carries a small but real risk of inflammation of the pancreas. This is rare, but you need to know the warning signs. Stop semaglutide and seek urgent medical attention if you develop:
Do not ignore these symptoms. If you have a history of pancreatitis, semaglutide may not be suitable for you. Your doctor will assess your individual risk before prescribing.
If you are over 30 and struggling with weight, cholesterol, perimenopause, or metabolic health, semaglutide could be the breakthrough you have been waiting for. It is not a magic injection — it works best with real food, regular movement, and medical supervision. But for many Australians, it is the tool that finally makes those lifestyle changes work.
Here is what to do today:
Don’t wait another year feeling stuck. Semaglutide is one of the most significant advances in metabolic medicine in decades. If you are eligible, it could help you regain control of your health, your confidence, and your future. Talk to your GP today.

Book an appointment now to get started on your health journey
Share this article via