Running is a complex action requiring coordination, strength and control of multiple systems. Everything from our muscles, tendons, bone and brain are all involved in getting you running.
Running injuries occur because of three main issues:
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Our running assessment looks in detail at all three of these issues to get you on the right path. During a 40 minute consultation our physiotherapists will go through:
Through this scientific assessment we can set you up on the right training plan with planned progressions, improve your running technique and reduce your risk of injury whilst improving your performance as a runner.
Phone: 03 9978 9833
Fax: 03 9978 9834
1/3 Prospect Hill Rd
Camberwell VIC 3124
We are open on 8am - 8pm Monday to Thursday | 8am - 5pm Fridays | Closed - Saturday & Sunday