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Feel stronger with Life Ready South Perth Clinical Pilates Classes

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Call 08 9200 3440

Life Ready is a registered NDIS provider

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We Support NDIS

One of our physiotherapists will assess any injuries and your current level of fitness before beginning clinical Pilates treatments. They will sit down with you and discuss your goals. Together, you’ll design a custom-tailored program that meets your needs.

Your exercises will follow the six principles of Pilates:

  • Strict concentration
  • Centred focus on the spine and core stabilizing muscles
  • An emphasis on precise technique
  • Carefully controlled movements
  • Flowing movements
  • Normal breathing

We’ll use the latest specialised Pilates equipment such as:

  • Reformers
  • Wunda chairs
  • Trapeze tables
  • Other tools including weights and fitballs

Pilates is great for injury rehabilitation. Exercises that require jerking motions, like weight-lifting, can lead to injuries. Pilates emphasises flowing and controlled movements. When recovering, it’s better to focus on controlled and precise movements as opposed to seeing how much you can lift. This allows you to you’ll strengthen connecting muscles you didn’t even know you had.

Visit Life Ready South Perth and start moving towards a better quality of life!

You can use our online booking system to set an initial assessment appointment at our South Perth clinic or call us in clinic on 9200 3440.

South Perth Clinical Pilates

The benefits of South Perth clinical Pilates

How can clinical Pilates help you? Clinical Pilates excels at:

  • Injury prevention
  • Increasing muscle strength
  • Better body toning
  • More rapid injury recovery
  • Post-surgery recovery
  • Whiplash recovery
  • Back and neck pain relief
  • Headache relief
  • Pelvic pain relief
  • Chronic pain relief
  • Arthritis treatment
  • Assisting with Stroke recovery
  • Reducing Parkinson’s Disease symptoms
  • Helping with other neurological conditions

Pilates’ focus on strengthening your mid section, sometimes called the core, provides improved posture. If you have good posture, it means that your spine is in alignment and you’re not putting unnecessary pressure on it. Since the spinal cord is the largest nerve in the body, taking pressure off of it can relieve pain in many areas of your body.

Pilates can help with injury recovery and prevention by strengthening the muscles around weak joints and providing greater stability. The gentle, low-impact movements of Pilates reduce the risk of injury while performing Pilates movements.

Other benefits our South Perth Pilates instructors provide include:

  • Greater flexibility
  • Better mobility and stability for the elderly
  • Treating aches and pains that often accompany pregnancy
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Contact Details

Phone: 08 9200 3440
Fax: 08 9368 0102

240 Canning Hwy
South Perth WA 6151
We are open on Monday and Tuesday 7am-8pm
Wednesday-Friday 7am-7pm
Sat 7am-2pm

Terms & Conditions

  • This offer is obligation and commitment free.
  • This offer is only good for new pataints only.
  • This offer will be considered null and void after 28th February 2022
  • This offer can only be redeemed upon use of promo code within the body of the offer
  • This voucher is valid only at Life Ready Camberwell.
  • In the event of any dispute, the decision of Life Ready Camberwell is final.
  • Life Ready Camberwell reserves the right to amend these terms and conditions without prior notice.