One of our physiotherapists will assess any injuries and your current level of fitness before beginning clinical Pilates treatments. They will sit down with you and discuss your goals. Together, you’ll design a custom-tailored program that meets your needs.
Your exercises will follow the six principles of Pilates:
We’ll use the latest specialised Pilates equipment such as:
Pilates is great for injury rehabilitation. Exercises that require jerking motions, like weight-lifting, can lead to injuries. Pilates emphasises flowing and controlled movements. When recovering, it’s better to focus on controlled and precise movements as opposed to seeing how much you can lift. This allows you to you’ll strengthen connecting muscles you didn’t even know you had.
How can clinical Pilates help you? Clinical Pilates excels at:
Pilates’ focus on strengthening your mid section, sometimes called the core, provides improved posture. If you have good posture, it means that your spine is in alignment and you’re not putting unnecessary pressure on it. Since the spinal cord is the largest nerve in the body, taking pressure off of it can relieve pain in many areas of your body.
Pilates can help with injury recovery and prevention by strengthening the muscles around weak joints and providing greater stability. The gentle, low-impact movements of Pilates reduce the risk of injury while performing Pilates movements.
Other benefits our South Perth Pilates instructors provide include:
Phone: 08 9200 3440
Fax: 08 9368 0102
240 Canning Hwy
South Perth WA 6151
We are open on Monday and Tuesday 7am-8pm