At Life Ready Physio & Pilates Spearwood, we’re all about moving you towards your best quality of life! Whether it’s an old injury flaring up, a weekend warrior injury from playing sports, or something more serious like a car accident, our team of experienced physiotherapists are ready to support your rehabilitation.
Manual therapy involves hands-on treatment to help improve the function of musculoskeletal tissue. Treatment may involve any combination of manipulating, mobilising and stretching tissues around a joint. Your physiotherapist will be able to determine which techniques are most appropriate for your condition.
Joint mobilisation is performed by moving parts of your body in specific ways to stretch and increase the range of motion around a joint. Mobilising joints helps maintain or restore mobility, so you can do more of what makes you happy!
Muscle Energy Techniques (METs)
Muscle energy techniques involve your physiotherapist applying muscle tension via gentle pressure or resistance to improve muscle function and encourage movement. METs promote the efficient use of muscles, improving your ability to perform daily activities and actions that involve lifting and bending without pain or discomfort.
Exercise therapy involves developing an individualised exercise program to help you gain strength and mobility and prevent future injury and problems with your joints, back and neck. Our physiotherapists work with you throughout the entire process, from developing a program that works for your lifestyle and abilities to follow up on your progress.
Everyone can benefit from physiotherapy, whether you’re an elite athlete, a busy mom juggling the demands of the household and work, or someone who is on their feet all day long!
To book an appointment, call our friendly admin team on 6192 3256 or book online.
Phone: 08 6192 3256
Fax: 08 6192 3257
5/254 Rockingham Road
Spearwood WA 6163
(next to Aldi)
We are open on Mon-Thurs 7.00am - 7.00pm, Fri 7.00am - 6.00pm, Sat 8.00am - 12.00pm