Running is a powerful way to build fitness, manage stress and enjoy the outdoors.
But whether you are jogging around your neighbourhood or training for a marathon, running places repeated load on your body. Without the right technique and recovery, injuries can develop and make it harder to keep doing what you love.
At Life Ready Physio, we support runners of all experience levels with personalised treatment plans that focus on long term recovery, prevention and performance. Here is what to look out for, and how physiotherapy can help.
Common Running Injuries We See
Runner’s Knee
Pain around the kneecap is one of the most frequent issues for runners. It often develops from muscle imbalances or poor alignment through the hips and legs.
Shin Splints
Sharp or aching pain along the front of the shin, usually caused by a sudden increase in training volume or intensity.
Achilles Tendinopathy
Stiffness or soreness at the back of the ankle, which may feel worse during activity or first thing in the morning.
Plantar Fasciitis
Pain in the heel or arch of the foot, often felt during the first steps in the morning or after long periods of sitting.
ITB Friction Syndrome
Pain on the outer side of the knee, often related to tightness through the hips or reduced movement control.
Stress Reactions and Stress Fractures
These result from repeated impact and insufficient recovery. They often affect the bones of the foot, shin or hip and require early attention.
Why Do Running Injuries Happen?
Most running injuries are caused by a combination of factors. Common contributors include:
• A rapid increase in training volume or frequency
• Running with poor posture or inefficient technique
• Weakness or tightness in key muscle groups
• Inadequate recovery between sessions
• Unsupportive or worn out running shoes
The good news is that many running injuries can be prevented with the right guidance and support.
How Physiotherapy Helps Runners Stay Strong and Injury Free
Seeing a physiotherapist early can make a real difference. At Life Ready Physio, we take a whole body approach. We assess how you move, understand what is contributing to your pain and create a treatment plan that supports your goals.
Your care may include:
• A movement assessment to identify imbalances
• Manual therapy to improve mobility and reduce discomfort
• Strength and mobility exercises targeted to your needs
• A plan to help you return to running with confidence
• Guidance on training load, footwear and running surfaces
Whether you are preparing for your first fun run or coming back from time off, we are here to help you move towards your best.
Feel a Niggle? It Is Time to Check In
Running through pain can make a minor issue more complex. If something feels off, do not wait.
Life Ready Physio has clinics across Perth and Melbourne with experienced physiotherapists who understand the demands of running and are ready to help.
Book an appointment and take the next step towards your best today.
