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Articles: Common Injuries

Understanding joint pain
Understanding lower leg pain
Understanding forearm pain
Understanding the pain in your upper leg
Understanding upper arm pain
Understanding abdominal pain
Getting to the bottom of your foot pain
Understanding ankle pain
Understanding knee pain
Understanding your hip pain
Understanding your SIJ pain
Understanding your pelvis pain
Your definitive guide to elbow pain
What’s causing your upper back pain?
Understanding conditions that cause hand pain
Understanding conditions that affect your brain and head
Physiotherapy as a catalyst to improve general wellness and peace of mind
Know the symptoms, prevent the pain and get more bang for your (lower) back
Don’t wrist it — treat the symptoms of wrist joint distress early-on
Sprains and strains, aches and pains — everything you need to know about neck pain
Work related muscle tension
Lower back pain and psychological distress
Unpacking the causes of shoulder pain
What your headaches could mean
Understanding shoulder pain
Treating tennis elbow
Exploring mindfulness
Could I be suffering from Coeliac’s disease?
Do I need a scan for my lower back?
What NOT to do if you have a tendinopathy
Whiplash Associated Disorder & Motor Vehicle Accidents: What You Need To Know
How Much Exercise Should We Do To Offset 8 Hours of Sitting?
The Painful Truth About Osteoarthritis
5 Mental Health Benefits of Exercise
Injuries Explained: Neck
Five ways to look after your body
Injuries Explained: Lower Back Pain
Overcoming foot pain
Injuries Explained: Wrist
Injuries explained: Thigh
Pelvic floor explained
Ouch! My ankle really hurts
The problem hamstring
First world (neck) problems
Rectus Abdominus Diastasis. What is it all about?
Headaches. Why are they such a pain in the neck?
They see me rollin’… I’m hurtin’!
Baby got back hand: breaking down tennis elbow
The 1,2,3’s of patellofemoral joint taping
What are Shin Splints and What Causes Them?
Exercise for the… Mind?
Frozen Shoulder. . . In winter!?. . . . Ouch!
Keeping your Pelvic Floor Strong with Physiotherapy, Guest Blog
Exercise and Pregnancy
Do I have a Cervicogenic Headache?