Articles: Common Injuries

Understanding joint pain

Understanding lower leg pain

Understanding forearm pain

Understanding the pain in your upper leg

Understanding upper arm pain

Understanding abdominal pain

Getting to the bottom of your foot pain

Understanding ankle pain

Understanding knee pain

Understanding your hip pain

Understanding your SIJ pain

Understanding your pelvis pain

Your definitive guide to elbow pain

What’s causing your upper back pain?

Understanding conditions that cause hand pain

Understanding conditions that affect your brain and head

Physiotherapy as a catalyst to improve general wellness and peace of mind

Know the symptoms, prevent the pain and get more bang for your (lower) back

Don’t wrist it — treat the symptoms of wrist joint distress early-on

Sprains and strains, aches and pains — everything you need to know about neck pain

Work related muscle tension

Lower back pain and psychological distress

Unpacking the causes of shoulder pain

What your headaches could mean

Understanding shoulder pain

Treating tennis elbow

Exploring mindfulness

Could I be suffering from Coeliac’s disease?

Do I need a scan for my lower back?

What NOT to do if you have a tendinopathy

Whiplash Associated Disorder & Motor Vehicle Accidents: What You Need To Know

How Much Exercise Should We Do To Offset 8 Hours of Sitting?

The Painful Truth About Osteoarthritis

5 Mental Health Benefits of Exercise

Injuries Explained: Neck

Five ways to look after your body

Injuries Explained: Lower Back Pain

Overcoming foot pain

Injuries Explained: Wrist

Injuries explained: Thigh

Pelvic floor explained

Ouch! My ankle really hurts

The problem hamstring

First world (neck) problems

Rectus Abdominus Diastasis. What is it all about?

Headaches. Why are they such a pain in the neck?

They see me rollin’… I’m hurtin’!

Baby got back hand: breaking down tennis elbow

The 1,2,3’s of patellofemoral joint taping

What are Shin Splints and What Causes Them?

Exercise for the… Mind?

Frozen Shoulder. . . In winter!?. . . . Ouch!

Keeping your Pelvic Floor Strong with Physiotherapy, Guest Blog

Exercise and Pregnancy

Do I have a Cervicogenic Headache?