We all hear the term ‘strain’ and ‘sprain’ being thrown around when we injure ourselves. But what really is the difference?
A sprain is damage to the ligament (connective tissue that connects bone to bone) when excess force has been put through a joint. These ligaments support the joint and with damage to them- whether it be mild or severe can disrupt the joints ability to stabilise. This stabilisation is known as ‘proprioception’. Proprioception retaining is very important after sprain and can be involved in long term rehab. The ankle is the most common joint to suffer from a sprain, as well as the wrist and thumb.
A strain is damage to the muscle or tendon (connective tissue connecting the muscle belly to the bone). When the muscle or tendon under go too much loading or a high intensity of stress it can strain or tear. Damage to muscle fibres or tendons cause bleeding and swelling to the area and can be very painful!
Both sprains and strains present with swelling, bruising, pain, reduced movement and poor function. (i.e: difficulty walking with a strained hamstring or sprained ankle). Both require immediate RICE: Rest, Ice, Compress and Elevate. Acute injuries generally heal well with this management and physiotherapy intervention to assist with the repair of the damaged tissue and the outline of a rehabilitation and management plan. It is important to seek attention immediately after an injury has occurred so that you may get the best outcome in function, movement and returning to sport or exercise.
Treatment provided by physiotherapy can involve:
-Massage (soft and deep tissue)
-Ultrasound or Electrotherapy
-Taping or strapping
-Home exercise management
-Gradual return to function or sport program involving exercises that are gradually progressed and supervised by your physiotherapist. These may include: stretches, strengthening exercises, proprioception retraining (balance exercises) and plyometrics (fast powerful movements performed towards the end of treatment to stress the muscle or ligament at high end).
The healing of strains and sprains is determined by the severity of the injury, it can take between 6-12 weeks of healing and rehabilitation to get you back to feeling pain free.
If you do have an injury and are unsure if it’s a sprain or a strain please come in and see anyone of our physiotherapists for advice regarding management and the best plan to return to full function so you can be pain free!