The Life Ready Physio Treatment Plan for sustained wellness

By Craig Hutchison
Physiotherapist at Life Ready Mobile

At Life Ready, we’re patient focused. We want YOU to be the best you can be! But how do we know what this is and what you want to achieve? It’s simple. We ask you, and together we create an individualised treatment plan that will help you be the best you can physically be. 

Our treatment plans are a key component to our client’s successes, with you choosing the goals in your treatment plan. Our massage therapists and physiotherapists use this treatment plan to help you get where you want to be. 

How can Life Ready Physio help you?
People think that physiotherapists fix injuries. That’s not wrong, but we prefer to prevent injuries from occurring in the first place. Another common opinion about physiotherapists is that we treat sport injuries. Again, this isn’t wrong, but it’s definitely not all we do! What about people who care for their health and wellness but aren’t into sports? There are so many people who live this healthy lifestyle and can benefit from physiotherapy, massage and Pilates. 

Are you feeling tight and stiff during work? Do you suffer from headaches? Do you get aches and pains doing the activities you enjoy? If you answered “Yes!”, then physiotherapy, massage or Pilates may assist you in rectifying these issues and allow you to enjoy your life in comfort. 

  • Massage
    Massage has a number of health benefits that are beneficial to those looking to maintain their general health and wellness. It reduces muscle tension, improves circulation, can reduce stress, assist in flexibility, can be relaxing and has the potential to reduce injury.  Regular massage can help maintain your optimal physical condition every day, whether it’s for work or recreational.
  • Physiotherapy
    Physiotherapists use a range of manual techniques including mobilisation, manipulation, massage, dry needling and more. They develop specific client orientated exercise programs that are aimed at improving your function and preventing the cause of your pain, discomfort or tightness.
  • Pilates
    Pilates works on improving your whole body strength, flexibility, posture, balance, overall wellbeing and your quality of life. 

Our treatment plans outline your goals and how we, as partners, will achieve these together. They provide you with a timeline that includes frequency and number of sessions we believe it’ll take to achieve these goals. We tailor your session depending on the health, fitness and wellbeing goals that you have decided are important. 

Life Ready is a community of like-minded people who share the same value of moving people towards their best quality of life. We want to be the benchmark for physiotherapy and patient care. We’re committed to ongoing education that ensures we have the latest knowledge to help you become the best you can be. We believe that people who need our care deserve the best experience possible to help them achieve the best quality of life, and our individualised treatment plans are an integral part of helping you achieve this. 

Life Ready Physio is a place for you to be welcomed, supported, encouraged and strengthened, so contact us today to learn more about how we can help you along in your health and wellness journey.