Get your Pilates journey started and book with our physiotherapist to show you the ropes!
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Clinical Pilates (Supervised Exercise Sessions)
Our sessions are physiotherapist-led and incorporate Pilates inspired exercises, strength and conditioning principles and general physiotherapy clinical framework. Based on your initial assessment, our programs are individualised and involve a comprehensive treatment plan, so you are geared towards living your best quality of life!
Pilates exercises are ideal for the whole body, with a particular emphasis on gentle, co-ordinated muscle action. They are suitable for people of all ages and the benefits include:
- Faster recovery from injury
- Increased muscle strength and length
- Greater resistance to injury
- Improved posture, flexibility, balance, control and overall wellbeing
Why do I need an initial assessment?
Your physiotherapist will need to assess your past injury history and current fitness levels, then design and closely supervise an individualised exercise program tailored to your specific health goals. This exercise program will include movements to tone and strengthen your muscles within the limits of your comfort.
We suggest that you wear comfortable and non-restrictive clothing (including socks) to your sessions.
Once you are performing the exercises safely and correctly, you will be encouraged to use the equipment more independently, though you will be fully supervised by our physiotherapists and re-assessed throughout the duration of your program.
Phone: 03 8323 0155
Fax: 03 8323 0156
Shop 17, Sanctuary Lakes Shopping Centre
300 Point Cook Road
Point Cook VIC 3030