Get your Pilates journey started and book with our physiotherapist to show you the ropes!

Book Now
Call 03 8323 0155
GET DIRECTIONS
ON GOOGLE MAPS

Clinical Pilates (Supervised Exercise Sessions)

Our sessions are physiotherapist-led and incorporate Pilates inspired exercises, strength and conditioning principles and general physiotherapy clinical framework. Based on your initial assessment, our programs are individualised and involve a comprehensive treatment plan, so you are geared towards living your best quality of life!

Pilates exercises are ideal for the whole body, with a particular emphasis on gentle, co-ordinated muscle action. They are suitable for people of all ages and the benefits include:

  • Faster recovery from injury
  • Increased muscle strength and length
  • Greater resistance to injury
  • Improved posture, flexibility, balance, control and overall wellbeing

 

Why do I need an initial assessment?
Your physiotherapist will need to assess your past injury history and current fitness levels, then design and closely supervise an individualised exercise program tailored to your specific health goals. This exercise program will include movements to tone and strengthen your muscles within the limits of your comfort.

We suggest that you wear comfortable and non-restrictive clothing (including socks) to your sessions.

Once you are performing the exercises safely and correctly, you will be encouraged to use the equipment more independently, though you will be fully supervised by our physiotherapists and re-assessed throughout the duration of your program.

instant booking Book Now

Contact Details

Phone: 03 8323 0155
Fax: 03 8323 0156

Shop 17, Sanctuary Lakes Shopping Centre
300 Point Cook Road
Point Cook VIC 3030

Life Ready on Instagram Instagram feed

lifereadyphysio
It’s always smiles and laughter while our @lifereadystudio ladies tone and burn! ✨ 🔥 Discover our online and studio mat Pilates classes at ...
lifereadyphysio
Last weekend saw 12 of our eager physiotherapists across Perth participate in our Life Ready Pilates Training Program led by our clinical mentors, ...
lifereadyphysio
Our LR family is growing! 🙌🏼⁣

We are on the hunt for the next group of physiotherapists to join our teams across a number of our ...
lifereadyphysio
New crew! 👋🏼 Say hey to one of our newest physiotherapists to join our @lifereadyphysiobusselton team, Maddie.

Though Maddie is ...
lifereadyphysio
Life Ready PD is back in full swing for 2021! 🙌🏼 ⁣

Always keen to extend our learning, this morning our practitioner teams were ...
lifereadyphysio
Some things happen in the early years, but we are here to help with paediatric rehabilitation. 👊🏼 Across Life Ready, we have a team of dedicated...
lifereadyphysio
It’s a big week ahead as we send off our kiddies to school and reopen the doors of our clinics! 🙌🏼

Well done, Perth, Peel and the ...
lifereadyphysio
A stunning delivery of Pilates socks to @lifereadyphysiocbd from our friends at @moveactive 🙌🏼✨ #lifereadyphysio #lovelifeready #moveactive
lifereadyphysio
UPDATE: Things change pretty swiftly nowadays! Overnight, we were given advice by @physioaustralia based on government guidelines, and during the five...
lifereadyphysio
For those times when you’re unable to make it into one of our clinics, we’ve got you with video health consultations. 👊🏼

We’ve...
lifereadyphysio
As an essential service, our clinics in Perth remain open for physiotherapy consultations and we're continuing to implement our COVID-19 safety, ...
lifereadyphysio
To our Victorian mamas, @lifereadystudio has you covered with Mums and Bubs Pilates so you can enjoy some well deserved “you” time! 😍 These ...
lifereadyphysio
How good’s a remedial massage!? 🙌🏼Generally, people use massage therapy for either general relaxation or to relieve tight muscles, aches and ...
lifereadyphysio
Our allied health professionals are here to help you on your NDIS journey and reach your NDIS plan goals. As a registered NDIS provider, we’re ...
lifereadyphysio
Life Ready PD is back for 2021! 🙌🏼 Always keen to extend their learning, this morning our team were guided through strength and rehabilitation ...
lifereadyphysio
Nobody puts Gabi, our @lifereadycamberwell receptionist in the corner! 🙌🏼☀️ #lifereadyphysio #lovelifeready
lifereadyphysio
Say a big hello to one of our newest physiotherapists to join our growing @lifereadymobile team, Nicola!⁣ 👋🏼

Since graduating from...
lifereadyphysio
Our LR family is growing! 🙌🏼⁣

We are on the hunt for the next group of physiotherapists to join our teams across a number of our ...
lifereadyphysio
@lifereadystudio is committed to helping you keep active and motivated in 2021 and for a limited time only, they’re offering UNLIMITED classes for ...
lifereadyphysio
This is @aussieoslo, one of our most handsome lads to grace our clinics this year! On behalf of all of our Life Ready teams, we thank our wonderful ...