Dry needling is one of those physio techniques that might sound a little intimidating at first, but when paired with a solid rehab plan, it can be incredibly effective for easing pain and releasing tight muscles. 

What is dry needling?

Dry needling involves inserting very fine, sterile needles into trigger points (those tight bands of muscle that can cause pain or restrict movement). Unlike traditional acupuncture, which is rooted in Chinese medicine, dry needling is all about getting those tight muscles to relax and reduce pain throughout the body.

Do physiotherapists need certain training to perform dry needling?

Yes, definitely! In Australia, dry needling is not part of the standard physio university course, so physiotherapists must complete additional professional training before offering it as a treatment. All our Life Ready physiotherapists who currently perform dry needling have completed an accredited dry needling course and have a sound understanding of anatomy and safety considerations.

But needles make me feel uneasy…

You’re not alone! A lot of people feel a bit apprehensive at first. The needles used are quite thin (much finer than those used for injections), and most people barely feel them go in. You might feel a quick twitch or a dull ache which is actually a sign the muscle is responding. Your physio will always talk you through what to expect and adjust the treatment to your comfort level. 

Conditions dry needling can help

Used as part of a well-rounded treatment plan, dry needling can help treat:  

• Sports injuries (like calf strains or hamstring tears) 
• Neck and back pain 
• Headaches and migraines 
• Shoulder pain and rotator cuff issues 
• Tendon issues like tennis elbow or Achilles pain

What goes on during dry needling?

Your physio will first assess your condition and explain whether dry needling is appropriate to help you with your pain. Afterwards, tiny needles are inserted into trigger points over your body and will stay in for only a few minutes. The goal is to release muscle tightness and tension and promote healing. Dry needling is most beneficial when used in conjunction with other physio techniques like massage, joint mobilisations and exercise.

What do I need to do after I have dry needling? 

Following your dry needling session, your physiotherapist will make the following recommendations: 

• Drink plenty of water 
• Use heat therapy (such as hot water bottle or wheat bags) to help ease any muscle aches 
• Do not participate in high intensity exercise 
• Avoid caffeine and alcohol 
• Relaxation techniques or light stretching
   

Are there any side effects of dry needling? 

There are some possible side effects following dry needling, which are all usually harmless but being aware of these can help you better prepare to minimise their impact: 

• Mild bruising 
• Minor bleeding (like when you pop a pimple) 
• Temporary soreness 
• Fatigue 
• Skin reactions 

If you’re curious, chat with your physio to see if dry needling is right for you. Alongside manual therapy, targeted exercises and education, dry needling can be the relief you’re seeking so you can continue to live your best quality of life.

Book online with your local Life Ready team now.